RE-FOUND COLLECTIVE
Dance & Wellness Retreat
Hosted by Strictly's Amy Dowden MBE
& Functional Nutritionist Abi Owens
24 - 26 April 2026
Exclusive Luxury retreat
Limited tickets available!
About Our Retreat
Join us in the Staffordshire countryside for a weekend of joyful movement, deep nourishment, and true restoration. This Spring, step into a luxurious countryside escape and reconnect with your body, mind, and soul through dance, wellness, and rest.
Hosted by Amy Dowden MBE and Functional Nutritionist Abi Owens, the retreat is an invitation to slow down, move with joy, eat beautifully, and take time just for you.
Designed as an intentionally intimate, small-group experience, the weekend is shared together, from movement and workshops to meals and meaningful moments in between.
At its heart, Re-Found is not about becoming someone new - it’s about coming back to who you are. Created for anyone craving space to breathe, move, and feel good again, the weekend blends uplifting dance sessions, science-backed nutrition, and restorative wellness practices, all within a truly five-star setting designed to help you reset, recharge, and reconnect.
The Re-found Retreat is for you, if you . . .
Want to feel more connected to your body
Love the idea of dance without pressure or judgement
Are curious about improving your energy, gut health, or hormones
Need a break that genuinely nourishes you
Crave joy, laughter, and meaningful connection
No previous dance experience is required-just a willingness to move and enjoy!
"Re-Found isn't about changing yourself. It's about finding your way back to who you are - with strength, kindness, and resilience." Amy Dowden, MBE
What's Included
5 Star Luxury accommodation & spa access
Signature dance workshops with Amy (no experience needed, just enjoy & have fun!)
Live Q&A with Amy, sharing her powerful story of resilience and wellbeing
Nutrition masterclasses with Abi, covering gut health, energy & hormone harmony
Restorative wellness sessions, thoughtfully curated to support rest and renewal
Delicious meals designed to support your body and energy throughout the weekend
A luxury goodie bag, filled with beautiful wellness treats
A Typical Day at Retreat. . .
Gentle Morning Movement
Begin your day with yoga or Pilates, gently awakening the body and mind
Nourishing Breakfast with Amy
Enjoy a wholesome breakfast together, fueling your day with delicious, energizing food
Nutrition Sessions with Abi
Engage in practical, science-backed discussions on energy, gut health, and hormonal balance
Uplifting Dance with Amy
Move to music in sessions focused on joy, confidence, and connection—not performance
Rest and Restore
Take time to relax with spa treatments, quiet walks in the countryside, or peaceful rest
Wholesome Lunch with Amy
Savor a lunch crafted to support sustained energy and wellbeing
Afternoon Reflection
Choose to rest, reflect, or participate in optional wellness experiences
Evening Shared Dining with Amy
Connect over dinner, fostering conversation and community
Intimate Talks & Q&A with Amy
Dive into reflective sessions, insights, and discussion in a cozy, supportive setting
Sound Bath & Relaxation
Close the day with a calming sound bath or relaxation session to restore balance and tranquility
Meet Your Hosts
Amy Dowden MBE
Professional dancer on Strictly Come Dancing, author, and passionate advocate for wellbeing and resilience. Amy’s journey has inspired millions. During this retreat, she brings her love of movement, music, and joy into inclusive dance workshops designed for all bodies and abilities.
Functional Nutritionist
Abi Owens
Functional Nutritionist specialising in gut health, energy, and hormone harmony. Abi translates complex nutrition science into simple, empowering tools that you can take home, helping you feel energised, nourished, and supported long after the retreat ends.
Luxury Retreat. Intimate Small Group Experience. Limited tickets available!
Ticket Price £1,495 per person
FAQ's
Q: When will I know the retreat schedule & timings?
The retreat will take place from Friday 24th to Sunday 26th April 2026. We’ll share the full retreat schedule and session details with all confirmed guests closer to the retreat date. To help with your planning and travel, here are the key timings:
Arrival: Check-in and collect your retreat passes Friday afternoon.
Departure: Check-out is at 11:00 AM on Sunday 26th April; however, the retreat programme will continue until 5:00 PM.
Q: Where is the retreat location?
Our retreat takes place in a beautiful 5 star luxury hotel in the Staffordshire countryside. We’ll provide full address details to all confirmed guests nearer the retreat date.
Q: How much does the retreat cost?
The retreat is £1,495 per person, based on two people sharing a twin room.
Q: Is the accommodation included in the price and will I be sharing a room?
Yes, accommodation is included in the price.
If you are attending with a partner, friend, or family member that you’d like to share with, please let us know when completing the registration so we can allocate your room accordingly.
If you are coming alone, we will thoughtfully pair you with another retreat guest. We will reach out to you after your booking to confirm your rooming arrangements.
If you have specific room-sharing preferences, please let us know at the time of booking. We will do our best to accommodate requests, subject to availability.
If you would prefer your own private room, this can be selected at the time of booking on the payment page for an additional supplement.
Q: Are all of my meals included? Are dietary requirements accommodated?
Yes, all meals are included as part of your retreat experience. If you have any dietary requirements, allergies, or food intolerances, please let us know when you register so we can accommodate your needs. Tea, coffee, and water will be provided throughout the retreat. Any additional drinks can be purchased separately at the venue.
Q: Do I need to have any dance experience to attend?
No, absolutely not! Come as you are. You can participate as much or as little as you like. The retreat is designed for all levels, whether you’re a complete beginner or an experienced dancer. Our focus is on movement, wellness, and fun!
Q: Who is the retreat for?
We warmly welcome all adults, to join us for this immersive dance and wellness experience. For safety and comfort, the retreat is not open to anyone under the age of 18.
Q: If I need to cancel, is my ticket refundable?
All payments for the retreat are non-refundable. If you are unable to attend, you have the option to:
Transfer your booking to a future retreat organised by us (valid for 12 months from the original retreat date), or
Transfer your booking to another person, subject to our approval. Please let us know within 21 days of the retreat if you need to make a transfer so we can arrange it.
Contact us
Have a question or need a little more information? Message us here; we’d love to hear from you.